by scadmin | Jun 6, 2011 | Affiliate Information, Uncategorized
In this video, Bill Meyer shows you a spin on the traditional Dead lift exercise by playing a vertical version of “Move the Mountain,” a traditionally horizontal activity. Go here to read the rest: Monday Morning Muscle – Movement Pattern:...
by scadmin | May 10, 2011 | Affiliate Information, Uncategorized
Good Monday Morning! The final week of the Pick 3 Series is upon us. Read the original: Monday Morning Muscle #105 – SteelBell + Stronger Grip Loadable Sledgehammer
by scadmin | Mar 21, 2011 | Affiliate Information, Uncategorized
Good Monday Morning! The Sandbell Hip Toss is a great exercise to develop strength and mobility through the hips. The safety of the Sandbell lies in it’s combination of the neoprene outer layer and the play sand on the inside, providing for maximum safety when...
by scadmin | Mar 2, 2011 | Affiliate Information, Uncategorized
Good Monday Morning! Time for a new Pick 3 Series! This time I’m giving you a closer look into a type of training that you might not think is even possible with a SandBell or SteelBell from Hyper Wear… I’m talking about Slick Floor Training! Did you...
