Good Monday Morning! The Sandbell Hip Toss is a great exercise to develop strength and mobility through the hips. The safety of the Sandbell lies in it’s combination of the neoprene outer layer and the play sand on the inside, providing for maximum safety when throwing and catching at high levels of intensity.

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Monday Morning Muscle #98 – Medicine Ball / SandBell Sandbag Exercises #1 – Hip Toss