Good Monday Morning! Time for a new Pick 3 Series! This time I’m giving you a closer look into a type of training that you might not think is even possible with a SandBell or SteelBell from Hyper Wear… I’m talking about Slick Floor Training! Did you know your SandBell can be used to slide across a slick surface to help add resistance to an otherwise body-weight-only exercise? Here’s a look at one of my favorite Slick Floor exercises.

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Monday Morning Muscle #95 – Slick Floor SandBell Sandbag Exercises #1