In this video, Bill Meyer shows you a spin on the traditional Dead lift exercise by playing a vertical version of “Move the Mountain,” a traditionally horizontal activity.
Go here to read the rest:
Monday Morning Muscle – Movement Pattern: Bending
In this video, Bill Meyer shows you a spin on the traditional Dead lift exercise by playing a vertical version of “Move the Mountain,” a traditionally horizontal activity.
Go here to read the rest:
Monday Morning Muscle – Movement Pattern: Bending