by scadmin | Oct 3, 2011 | Uncategorized
This video is Training Lab #7 “Outside the Training Room”. Diane Vives, Hyper Wear, concentrates today on athletes who need a good way to keep core strength when they can’t get to the training room or strength room because of their schedule Read more...
by scadmin | Sep 26, 2011 | Uncategorized
Diane Vives works us through another challenge with visuals of “good reps”. Grab your sand bells and extend your range! While the video uses 30 second stations, your challenge is to perfect a good rep and then count them! Challenge through the entire...
by scadmin | Sep 12, 2011 | Affiliate Information, Prom, ShareASale, Uncategorized
Diane Vives, for Hyperwear, motivates us through a 5 minute circuit where we bump up the intensity: Using the Hyperwear Sandbells, the weighted vest and 4 circuit stations that take up very little space, we are working on lower body strength in station 1, upper body...
by scadmin | Aug 4, 2011 | Affiliate Information, Uncategorized
Join Diane Vives as she explores the Secrets of Hybrid Training . She shows us the combination of amazing training tools with cutting edge techniques to give you quality ideas to integrate into your daily routine. View post: Hyper Training Lab #1 – Circuit Training...
by scadmin | Jun 6, 2011 | Affiliate Information, Uncategorized
In this video, Bill Meyer shows you a spin on the traditional Dead lift exercise by playing a vertical version of “Move the Mountain,” a traditionally horizontal activity. Go here to read the rest: Monday Morning Muscle – Movement Pattern:...
