Diane Vives, for Hyperwear, motivates us through a 5 minute circuit where we bump up the intensity: Using the Hyperwear Sandbells, the weighted vest and 4 circuit stations that take up very little space, we are working on lower body strength in station 1, upper body strength at station 2, rotary stability at station 3 and pushing our locomotion skills to a peak metabolic demand with a lateral lunge. If you want to promote Hyper Wear products on your web site and EARN MONEY each time you send Hyper Wear a customer, simply perform one of the following: 1. Sign up to the HyperWear.com affiliate program in ShareaSale , by filling out this simple and short application 2

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Hyper Training Lab 3 – Circuit Training Elements 3 of 4