Hyperwear Master Trainers, Lateef Johnson and Edwardo Williams demonstrate the use of a 20# Sandbell while performing variations of the squat. The 20# load and the variation in stance adds to your metabolic workout.
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Training Lab #23 Focuses On Split Squats With Hypervest Pro And Sandbell
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Master Trainers, Britny Fowler and Edwardo Williams use the Sandbell and a series of variations to dive deeper into lunges.
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Training Lab #22 Series Of Lunge Variations
We’ve been remiss in posting hockey pool standings! There are some dramatic changes and some no-drama-consistent players here, so let’s get to it: Always Bet On Wings is a consistent winner, but The Mighty Pux is quickly closing the gap. Pux was in 6th place the last time we posted the list, but now only 3 points separate the top 2 spots! Trudy and GoBosChamps like to hang around in 3rd and 4th, but Phyting Physicist has advanced from 10th to 5th! Minus 1 and drifter are in the Top 10 for the first time in our postings! Mighty Rabid Badgers and Team USI have both fallen from near the top, but remain in the Top 10. Magic Hippos like their spot and continue to hang around in or near 8th place.
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Hockey Standings: Always Bet On Wings Still In 1st Place!
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